suicidal thoughts & cutting have always been apart of my life but when i decided to quit it became extremely hard on me. i had delt with all my problems this way & now i dont have that. i have to find another way of dealing with my problems so i decided to start writing. my school councelor gave me this idea. he told me that i can make it. im a strong person.i suppose… if all the other people that cut & have tried suicide can quit than so can i.
share your suicide story
Report Post
Please log in to report posts
2 comments
Hold your breath for as long as possible? It’ll feel uncomfortable but won’t kill you. Maybe even hit your arm with a rubber band each time you want to cut yourself? These are just some suggestions my therapist told me in case, but I don’t cut. I just sleep all of the time so I can avoid living.
Yup, I believe you can stop cutting. You can do it. Just focus your attention elsewhere.
Instead of cutting, when your agitated go for a really fast walk or a run. that way you are spending energy / venting / but your also EXERCISING and that will be good for you instead of hurtful. Just get out and run around the block as fast as you can and you can even scream 1 time really loudly if you need too… its a good way to vent