I had a really tough night last night. Nothing that bad happened but I just felt out of control and really really terrible.
Even after sleeping I still feel really terrible. Now I have these feelings inside me that won’t go away and I don’t know how to release them.
I feel the need to hurt myself. It’s really really strong. I promised not to cut myself, so I started scratching myself and pulling out my hair because I don’t know how else to release my feelings.
I want to hurt myself. I want to release my anger and anxiousness and feelings of being out of control and inadequacy.
But I don’t know how.
How can I just RELEASE these feelings building up in my chest?
2 comments
Talk
break glass. the sound is soothing
get into a fight. if your going to get hurt, use someone else as a weapon