I’m really confused I’m not even sure why I’m depressed I wake up everyday feeling so sad I feel lonely all the time I feel like no one cares about me or how I feel I get anxiety and I tried killing myself with pills last week I cut and I want to smoke or drink to take the pain away some of my family members say I look thinner I’m always tired and I sleep a lot this week I’m eating more food than usual what is wrong with me can you guys help me out here I’m confused
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6 comments
i cant give you a good reply right now wish i could bit people on here care and the cause of your whatever is a mystery to all, just one of those unwonderful things that happen
Try meditation or mindfulness it’s really helpful.
Don’t give up, we’ll always be here to support you! 🙂
Depression (and anxiety) can just happen. They’re more likely to when you’re young, and some people are prone to them. The important thing is looking for ways to treat them, and meanwhile trying to do things that give you comfort.
Have you gone through some hard situations lately that made you feel worse than usual, or have you been feeling like that for long? are there reasons to that sadness you experience everyday? (if you want you can share them.
You’re in something of a self-fulfilling prophecy, which I find tends to happen with people who are depressed-I was there once as well.
You feel down, so you do nothing to change it, which makes you feel worse and the cycle just continues indefinitely. What you need to is shake up your life. Become more social and physically active. Get your mind onto other than than yourself. Put yourself on a good routine, sleeping/waking at normal times, let me repeat exercise again-because that’s what helped me in the past.
You didn’t explain if there was a specific problem in your life so I’m just going by what you posted. If it is a specific issue-perhaps we can offer further suggestions. If it’s a more chronic issue that simple life changes can’t fix then consider seeing a therapist.
Holy typos batman….hopefully you got the gist of what I was saying.