Lots of research as shown that low serotonin levels directly relates to depression. One of the best ways to raise serotonin levels is daily exercise. Unfortunately low serotonin also makes you not want to exercise making your brain go against what your body wants and needs. I challenge anyone here who is feeling depressed to try it for a few weeks with me. One punch man is kind of inspiring me so I guess I should take advantage before it wears off.
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I walk every day. I don’t have a vehicle so I have to. I don’t eat, because im either not hungry, or because I haven’t bought groceries for 2 months and I have a few cans of food left. I’m exhausted nentally physically and emotional. Walking doesn’t even help anymore. Im at 97 lbs, im 5’5 and my ribs are beginning to show. I just don’t have the strenght or fight in me anymore. Good luck. I would join you if I could.
I’ll take your changelle. But, please dont be offended if I dont do a single exercise. Getting out of bed has been hard enough lately. But I’ll try and make an effort.
*challenge. Shit. I need some sleep.
I understand. When you think about not doing it though try to think about how its not you that doesn’t want to work out it is your neurotransmitters and they can be tamed