i’m done. i’m so fuckin tired of sitting in chairs and wasting money on therapists who just drone on and on and on i don’t give a fucking shit i’m sick of talking. talking does nothing i just wanna do shit i need actions i’m done fucking thinking done done done this is exhausting and useless and i’m gonna fucking lose my mind if i sit for one more second so i’m getting up and getting out and getting shit gone
2 comments
2 comments
A therapist is someone who is paid to be on your side and call you on your shit. If you aren’t getting that then tell them. If that doesn’t work try a new therapist.
Educating yourself about the techniques and approaches they use is a good idea. And keep in mind they can’t fix you, they can only help you understand yourself. If you want to close down then thier options are limited.
I could never go to therapists. I tried and in all honestly they approached my past the wrong way and really made me so much worse.
I write. Try journaling it really helps you go over your all over the place thoughts.
And then just tearing the pages out and apart. Or burning the book/papers all together is fun too.