i never post anything here (just an introduction, once) and i am now here just to ask and tell a little story from today.
i was at school, and the first subject was music. i came to the music room late and sat on the corner with a friend that is the same group as me. i was okay, there was nothing wrong. i woke up in the morning like usual. but suddenly i feel my body shaking and i cry immediately for no reason. i asked the teacher if i could use the bathroom for awhile and i started crying there for no reason. i started to have chest pain, short breath and dizziness. i wash my face and hope i stop crying so that people dont talk shit about me but i keep on crying for no reason. i call my closest friend and told her i randomly cry for no reason. last year i have a breakdown attack / panic attack once because of a bombing attack in my city. i wasnt that panic because i wasnt that close to that place but i started crying and shaking. when my friend hugged me i was shaking so hard and my chest started to hurt so bad. its so hard for me to breathe. and suddenly i was drowning in thoughts. all of my problems from the pass attacks me and makes me think about it. the teacher started to ask me and i told her im ok, but my friend told her i might have a panic attack again or a mental breakdown. and now i feel weak. the teacher was just gonna tell my parents about it but i told them not to. my parents have no idea about this because i’ve been hiding this. for the last view days i act like i’m happy and okay. i dont want them to bring up things again like before.
if any of you feel the same things like this please let me know. i need help. a person i basically talk about these stuff just walked out of my life and dont care about my existence anymore. thank you so much
3 comments
You should tell you parents, or maybe someone in you family to help you, let people help you figure whats going on. Hiding it will only make it worse.
Sounds like an anxiety attack. I used to have those. My doctor got me on anxiety meds to keep me level while I worked out the cause of the anxiety.
Not sleeping enough can have a hugely detrimental effect on mental stability, so I got Seroquel to help me sleep. It also acted as an anxiolytic. Also, I took Klonopin, which is a benzodiazapine commonly used to treat General Anxiety Disorder. Very effective at stopping the attacks and reducing background fear/worry.
TLDR: See a doctor as soon as possible for medication and start seeing a therapist as soon as possible.
I have had this before I am 21 and when I was 13 I used to go into school an break down crying it didnt matter where I was or who I was with it just came on me like a mad rush I would shake and my face would burn and my head would pound it got to where it was happening every single day to the point I started to cut myself to see if that woul stop all the other pain and just have me focus on that. This did not happen it made everything worse. I had no friends and my family wouldn’t understand I finally went to my doctor and he told me he thought I was depressed and I needed help, when this was said i denied it and didn’t want to speak about any of it I kept thinking this is not happening to me not now I’m too young but he gave me pills and I took them and a year later I was completely different. However I am now falling back into the trap of it all. If you need someone to talk to I am here. Life is only what you make it,don’t do anything to harm yourself, Just find a friend a doctor anyone someone to talk to, find comfort in the fact that one day it will all feel like a really bad dream ?