Hi. Kinda letting out my frustration at my office’s meeting yesterday. But I feel regret after letting out. Maybe I shouldn’t be honest. Is this feeling normal? I keep overthinking about this. I keep feeling awkward with everyone. Help me please.
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Well letting it out at the office usually doesn’t go over very well in my experience. Its best to let it out on your dog, cat or God. Thats just my 2 cents.
The workplace isn’t really a good place to vent. It comes off as unprofessional, as unfortunate as that is. I highly suggest scheduling a session with a therapist (if that’s within budget, mental health services are fucking expensive) or calling a hotline, even just making a post on this site can help.
I know how stressful work is but venting there is generally frowned upon. Even workplaces that promote mental health awareness are just doing it to look good it never feels sincere. Vent here we’ll listen.
I usually vent to my friends, my dog, or on this website if I feel its too heavy for other people and I need to talk.