Speaking from personal experience, I’ve come to the conclusion you can get yourself out of depression .. without therapy or antidepressants
I’ve made a lot of progress since late 2011 – early 2012 .. back then I was very depressed with suicidal thoughts
I felt depleted of energy throughout the day regardless of how long I had stayed in bed
I remember that one time, I tried doing pushups but couldn’t find the strength .. leaving this world was the one and only thing that truly resonated with me, everything else was just blah
these days, I feel good most of the time and I experience levels […]