The Lucky Ones

There’s a website I came across called yourhealthonline you may consider checking out.

We have a negative experience, we get it diagnosed or labelled and then our identity becomes one with the whole deal. Here is the issue. You’re feeling a certain way, and you’ve called it depression and you identify with it.

I posted something called Something To Feel Good About…and the link talks about the healing process. It’s very clear. I would recommend reading the info there as it will support a healthy perspective on your circumstance and give you an idea that perhaps you do not need to identify with the whatever you call it. The more you think about it, the more power you give to the notion that you are not right. I believe you feel the way you do and could write a book on it. But do you want to be right about how wrong you feel inside?

So stop listening to the voice that says you’re depressed…you’re feelings are what they are but they do not define you…YOU define you but where you place your attention. A lot of what we call depression is caught up in the past….so place your attention on the here and now moment and realize your power to choose this dismantles the power of the past and any justifications you may want to defend that supports you being depressed. What if everyone in the world were depressed and it was normal….you wouldn’t think there was anything wrong with you…and there is the opportunistic challenge for all of us. Be light about things, and give yourself the benefit of the doubt in all instances of your life. You are not your experiences…so keep the horse infront of the cart, not the other way around. Cheers!