good morning

a happy thought as soon as you wake up could potentially change the whole day, wake up and believe it will be a good day. find something about yourself you love, yes this may be hard, but try. there has to be one thing, maybe its you’re strength or perseverance just anything think of something good something that makes waking up rewarding and the day will be so much brighter. it may sound dumb and it may be challenging at first but I promise it helps, just try it. trying never hurt anyone!