Wondering what to think in order to fall asleep. Can’t tell if everything is lost in cacophony or if there isn’t anything to begin with. Both are worrying. Vacillating between wanting quiet and dreading it.
I suppose there are thing I want stopped and things I want ended, and neither thought yields any comfort. I’m not even sure this is comforting, it’s just something.
6 comments
In order to fall asleep you have to not to think at least that works for me. And sleeping pills, they just knock me out, and it feels good.
It may sounds silly, but I can’t sleep sometimes if it is too quiet, so this reminded me that the other day I was trying to watch a YouTube tutorial about excel and no matter what I did I just couldn’t stay awake. The man’s voice was so slow and of such low tone it would make anything to fall sleep.
The worst enemy of sleep is technology so try to get disconected long before bed time…. read a book, nothing too philosophical….
But if you are thinking this may be more serious than that, then you should probably seek some professional help… sorry I don’t know much
YouTube tutorial about excel – LOL.
I was interested in Marcos but nah… I can live without that info for a while longer now….
But it sure helps with sleeping problems
Haha.. Last night I tried white noise, but it didn’t help, so I popped another sleeping pill. It was a very rare night when sleeping pills didn’t effect me.
Getting drunk usually helps me fall asleep….
Then again I have been doing far too much of that lately