sleep

i don’t know why, but i’ve been having a lot of trouble sleeping. on sunday i went to bed at 4 and woke up at 8. last night i didn’t sleep at all, but i took a nap at 10 because i had to work tonight. and today, here i am. it’s 2:45 and i’m about to go try and sleep. it’s really hard though. most people tell me to just go to bed earlier, but the thing is i just can’t seem to stay asleep for long. i constantly wake up, which makes me more tired. i even noticed how i feel more awake when i barely sleep, which is worrying. i really don’t get it. anyways, today i made a list of really short term goals, to see if it at least makes me a bit excited for the future. let’s hope it does.