Being extremely self critical about everything you experience and do really fucking sucks. Its hard to even recognize it as being critical of yourself most of the time, it just feels like the truth.
I relate, worst is not noticing it until it’s late because you’re so used to it that you just keep doing it. In my case it makes me second guess everything i do and it kinda ruins plenty of situations that would otherwise be good/nice. It’s difficult to find that balance between not too critical and just too relaxed, i still struggle constantly with that, but it CAN be done, just takes loads of practice.
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I relate, worst is not noticing it until it’s late because you’re so used to it that you just keep doing it. In my case it makes me second guess everything i do and it kinda ruins plenty of situations that would otherwise be good/nice. It’s difficult to find that balance between not too critical and just too relaxed, i still struggle constantly with that, but it CAN be done, just takes loads of practice.