Thought this might be handy for people who are really suffering right now. With me, I try reminding myself that my sadness stems from the stories I have created from certain experiences. They were horrific experiences but they happened and that’s it. It’s only when we start picking at them, over thinking and coming up with conclusions that we get overwhelmed by sadness. Strip down and keep it simple. They happened, that’s it. Remove all the stories that you feel you can’t control in order to write some that you can.
Please write down what works for you. Maybe we can create our own little playbook […]