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Ah the joys of Anxiety. You know, waking up and feeling nervous for no reason. Walking outside and smelling the smog in the city, afraid that you’ll get mugged even though you have three people with you. Going into a building and thinking that anyone who dares to laugh is laughing at you. Yeah, it’s great.
Not really. It fucking sucks. Anxiety attacks and panic attacks are very similar but the way my doctor describes it is that anxiety attacks are triggered by an event, and panic attacks aren’t always.
I had a panic attack at my friends house. And an Anxiety attack. In the same day. […]