I keep experimenting with this and that. most of them don’t last more than a day, but this one is working quite effectively. the trick is this:
i guess most of us, like me, feel disconnected with others, the outer world, the society. I thought of include one more person in it – myself. “I am not this” – this is the trick..to think like that. i am not these thoughts, these fears, this depression, i am not the person who is depressed. I am something else, something that’s watching that depressed person. this is not my permanent state of mind or permanent state of self.
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