panic attack

My chest aches as my heart speeds. My eyes blurred until all I see is darkness. My lungs burn as I struggle to breath. My ears pop and a loud ringing sounds. My body shakes and my muscles twitch. Griping my chest in pain as I try to fight the fear. My truth beneath a mask. I scream usually slient screams until my lungs stop their Burns. I hug my chest tight the compression soothing the pain. Deep breaths as my heart slows and my sight returns. This mask you see Once again put in place. Once my body’s returned to almost normal I vow to act normal even as my voice cracks and hands still shake. After an hour the only that remains is the fear of losing myself again. My anxiety is bad but my fear is worse. The first sign I am quick to spot and I’M quick to respond. Keeping the pain at bay.