It’s 5am where I am and I’m embarking on another night of staying up late, alone.
I really need to fix my sleeping schedule but no matter how early I try to go to bed, my thoughts keep me awake.
When I do actually succeed in being in bed asleep by 2am, I still sleep until past 3pm anyway because I just can’t get out of bed. I wake up a few times but then feel a crushing weight of “I can’t do this” and I go back to bed. I swear I only wake up to pee or else I’d never get up.
Does anyone have any advice on motivating yourself to get out of bed?
Because I sleep all day, I never eat and my body feels so limp and lethargic all the time, I don’t wanna do anything… I feel slightly less suicidal than I did two days ago, but the dread always creeps up on me when I least expect it.