http://www.monster10.com/The-10-Best-Ways-To-Fight-Depression.htm

 

9. Don’t Drink! Drinking and drug use are only a temporary fix and most times amplify your emotions. Stay away from the alcohol and the booze!

 

8. Eat healthy! You are what you eat and junk foods are not healthy. Loose the fast foods and saturated fats and you’ll start feeling lighter and better. Fruits and veggies will do wonder for your mind and body. An apple a day keeps depression way!

 

7. Drink Water! Stay after from carbonated drinks and liquids filled with sugar. 8 glasses a day will keep you hydrated and flush out bad toxins that keep you in a rut.

 

6. Listen to music! Listen to your favorite tunes and feel free to sing […]

Long story short.

My wife left me. lost all my possessions ,car , dogs etc. ended up going to jail after a argument with father in law. now on probation living on a couch stuck with 9000.00 in fines etc. jobless can’t find a job now that I’m a felon. Facing a violation for not paying cause I have no money. I was on meds for severe depression but have none now. I’ve tried once to end it already while I was locked up. I’m just tired why keep going it just gets worse. I don’t even remember what its like to be happy.

Edit

We were married […]

if you walked by a crowed of people. would you be able to point out the ones that are sad and the ones who have nothing better to do then just kill them selvs?

so far im my life i have screw things up!
relationships
friends
parents
family
to them. im just a piece of shit.
i have thought about my suicide again. it stopped but has came back in every way to hurt me.
i thought suicide was just a phase for me of what i was going through when my dad treated me like shit.
now it has came back. and i screwed up again. one of the most important thing to me. the happiest thing i have ever felt. but i screwed it up. and now all i can do is cry and feel like. nothing.

She’s the reason I’m alive… My girlfriend. But it feels like the whole world is trying to keep us apart. When I see her smile, I smile. When I kiss her, the whole world disappears. When I’m with her, I’m at peace. But, no matter what my parents think, my friends think, my family thinks. She’s the reason I’m alive. Another girl broke up with me (before this girl) and I really cared about her. We only lasted a month, but I still cared greatly. When we split, I wanted to die. All those suicidal thoughts I had forgotten about for 3 years, came rushing […]

Expressing my feelings has always been
hard for me, mostly because i don’t even understand myself. One day i can feel really happy and then others i can feel like ending my life. Does anyone else feel this way? I can’t take feeling this way anymore its like a constant never ending battle in my head…I hate myself sooo..much. I would end it all but i know my little brother would be devistated if i was gone. And i would never want to hurt my brother..i would never want him to feel like me. Thats why i always put on my fake smile when i’m […]

I’m looking for people to talk to. Every-time I post someone new usually messages me, and as I enjoy talking to others i’m going to keep re-posting >_>

I’m twenty-one year old guy from the UK. I have anxiety, I get depressed, and I have suicidal thoughts. I use to self-harm but haven’t for ages. I also think I might have a personality and body dysmorphic disorder. I’ll be seeing a psychologist this Thursday…. at last.

I don’t usually talk depressingly with others,  but I am more than willing to lend an ear if you wish to chat about things that are bothering you.  It would be […]

yes fuck you!!!
I see your face when I close my eyes, I hear your voice, you come into my dreams and ……FUCK YOU!!!
The only thing I hate more than you is myself.

Sometimes the volume knob just doesn’t go high enough

http://suicideproject.org/wp-content/uploads/2014/03/09-Swan-Dive1.mp3

Swan Dive by (Hed) P.E.

So recently, my brother and his girlfriend moved in. I thought it would be okay because I got along with his girlfriend and him, but not so much anymore. My brother started being psycho and started screaming, threatening me and my mom. Making fun of my little brother for being asian (i am as well). I threatened to call the cops for the safety of my family and him needing to be removed. His dumb girlfriend started rumors with my family trying to turn them on me. Saying I messaged her stuff and that she was going to beat my ass. At this point, my […]

I do everything I can… For my family, for my friends, even for some strangers! Then why is it like Karma turns on me anyway?

How do you get over it? How do you come to gripes with the fact that no one wants to be with you?…how do you attract people..or expect them to ignore your scars? How do you ask someone to be your shoulder to cry on?

Do others cry like you and I? Do they sigh when passed by passersby? Or when the cool kids give an awkward eye?

I’m 20. I wonder if its too late for me to learn how to make friends.

Hello *echo, echo*

Is there anyone out there?…Anybody

Maybe this world is another planet’s hell.

i think everyone goes through everything in their head before committing suicide. How everyone will feel and how everything will be afterwards. I guess I’m finally on that stage. I have nothing else to think. Anything that pops into my head it’s to get away from everyone. Stop hurting people I love. And to leave the people that dont need me anymore. I dont have a purpose here. Who am I kidding? I just haven’t committed into really leaving because I want to be here to see everyone else’s reaction when I’m dead. When they’re in the funeral. To see the trueness in people. Now, […]

I really just want a friend who understands what it’s like to be depressed and in and out of hospitals. All I want is someone who will make me laugh and comfort me when I cry and who I can do the same for. I want to discuss anime and fandoms and video games and homestuck, and who will chat with me over skype and email and text and tumblr. Is all that too much to ask?

so first, i want to apologize if i say anything that I’m not supposed to. i do that a lot >.>

well a month ago i tried to kill myself, and afterwards i thought that everything would be fine, and i felt happy. now i feel like theres no future for me and that I’m gonna feel depressed for the rest of my life, and really empty. i know that ill probably feel better by tomorrow but then ill just feel bad again. T_T again sorry if i say something wrong, I’m not good about talking to people about my feelings or actually feelings in general.

now […]

Hello I am very new to this site but I really just needed somewhere to vent. I have been thinking about suicide since I was about 10 and I would always make myself not contemplate it to grate lengths by asking myself how I would feel if a family member or loved one killed themselves, but recently I honest to god don’t think I would care. I hate my friends and I often think about killing them myself… and for my family, I really just don’t care about them anymore. I’m so emotionally exhausted I will have days where I just can’t even get out […]

i made a post to my FB a while ago. I’m sharing it here now because i think it’s a means of motivation in some way.

“it’s time I just come out and say the obvious for those who may or may not have gotten the hint just yet.

I’m battling orthorexia. with anorexic tendencies.

I weigh, as of last .. maybe two weeks ago (the bathroom scale has been relocated and its probably for the best.) a solid 100 pounds.
I promise you that has gone down and I just dont know the exact number now.

one hundred pounds.
my problem is finding balance.
and this week, I […]

I just want her to make it go away.