Been lurking on and off in the dark periods of life for years, now I’m looking for some advice.
I’m m27 and probably been depressed more or less for 10 years+. I’m finally getting some help and facing a lot of fears and problems that I’ve ignored. Due to being depressed and that leading to anxiety and some degree of isolation how do you return to normal life and in particular dating when you feel like you cant tell anybody about the last 10 years because you fucked up everything by either being sad, selfdestructive or wasted?