my therapist told me today that  because medicine didnt help, my depression is the fault of the way i choose to act and interpret things. so basically its all my fault im depressed. fuck the world.
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Sounds like they are suggesting cognitive behavoural therapy. CBT can be helpful as it can help us reprogram our brains, but during the reprogramming phase it can be really tough going. I’ve had CBT in the past and it worked up until a point; the trouble is that because I didn’t give my original therapist full disclosure, the CBT only partially treated me. Now I’m going back through it properly, it really hurts. I just hope that my reprogramming is completed before I catch the bus.
All the best.
what meds did they try you on? sometimes it takes a while to find the right combination…
He only told you it was you’re fault cause he failed at his job.
It’s not your fault.
they had me on the max allowed amount of zoloft. didnt do squat so my psych took me off everything