For general topics related to the site.
I love this place already. You guys are an amazing bunch of misfits.
I want to share some of my coping strategies with you.
When I feel like cutting I
“Cut” myself  by drawing lines with a marker
Play with my pets
Journal
Draw
Write a really nasty letter to whoever pissed me off… Then I rip it to shreds.
Watch Rocky Horror Picture Show
When I’m having a panic attack
I focus on an object and breathe in through my mouth, out  my nose
Squeeze my stress ball (If I don’t I scratch my hands something awful)
If I am calm enough by then I will play with my pets
When I feel depressed
Talk it out
Go for a walk
Watch my […]