Hello loves 🙂 So I haven’t been feeling exactly chipper lately, and I think I’ve found something helpful.
You can go somewhere you think no one will hear you, or you can just stay in your house. Grab your pillow if you want to try and muffle the sound- but I recommend just letting it out.
Now, take a deep breath (haha see what I did there) and just scream your freaking head off.
Now I don’t mean a half assed yell- I mean a fucking battlecry against everything you’ve ever faced as a challenge or a foe.
Just a suggestion