I recently heard, in audio precepts, a book I had long sought in my adolescence called Harnessing Your Emotions by Andrew Wommack. Although this is a Christian take on psychology, it did help me realize that our emotions are controled by our thoughts not the other way around. This in turn has aliviated me of social anxieties, personality disorders and psychological ailments. The populous runs with the idea of psychology that our cirumstances dictate how we should feel and act which becomes our excuse for destructive behaviour.
For those who struggle to smile or get out of bed, hearing that “you choose to be happy or […]