Coping Skills

3

Relaxing Tips

  July 25th, 2018 by WanderingDreamer91

Intro

 

So like, I was wondering about posting as much 1-3 posts, and then maybe taking a big break for a while… I might come around to comment and stuff, but yeah. :p

 

With that said though, here is my first one with general ideas on things that might help you feel at ease a bit more. 🙂

 

Music

(Solfeggio (Hz), Lofi, Classical, Hipster/Indie, etc.)

 

Sometimes I like to listen to really relaxing music, from anything like the solfeggio (hz) stuff which I heard 432 hz is really helpful, to lofi, to even… one 1 hour indie music track even on youtube. XD I think I got it from Life …

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7

Celeste (Coping Technique)

  July 24th, 2018 by WanderingDreamer91

Celeste

(Length: 5m 20s)

 

So, in part thanks to Agnostic Angel, though I’ve gotten into it before hand and like it a lot myself already, I decided to post this video here on a coping technique the game talked about that might help. 🙂

 

Basically, if you’re ever having a panic attack, just close your eyes and take deep breaths… imagine a feather floating in the air… your inhales and exhales make it rise and fall, symbolizing your steady breathing.

 

I hope that helps. 🙂

 

It’s a really cute and fun looking game, but I think it might be one of those games you have to buy on Steam… I …

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0

Fine… Im Fine

  July 23rd, 2018 by razorwrists

Sometimes I just feel down and sometimes I feel as if im being held down by something so big I cant breathe It casts a shadow over me I cant quite tell how big but its big enough to cover my mind its so dark I struggle to smile people think they know but there just as lost as me they offer advice but it passes by my head like a breeze not a small breeze its like the breathe of the shadow it inhales and I feel blank then it exhales and still nothing happens im at a stand still but I don’t know …

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2

A Letter To Myself (poem written by me)

  July 22nd, 2018 by anonymousie

  • dear anonymousie

there you go
ruining everything again
without even trying to
how pathetic are you?

you want to die,
and it’s so rightfully justified
because you’re mediocre at best
no matter how hard you try

you could eat healthier
exercise more
erase your past
you could do everything he wants

but who says that will make love last?

you’ve made mistakes
many terrible
some preventable
most were accidental

you can try blaming it on
being a millennial
but not all of us
are fuck ups like you

“consistency is key”
the only thing you’re consistent at
is ruining everything for me
you’re the one that won’t let you be happy

you know just how to make him hate you
you wonder why he ripped your
pictures off the wall
it’s because he …

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14

Maybe

  July 22nd, 2018 by raperapelemonade

Even though we cant talk to each other directly here. I feel safe here. I feel in the silence, a comradery.

I love reading the stuggles the goodbyes because i can relate so much to these entries and i just have nothing but love for you.

Even if you are a judge of me, i can relate and I’m grateful. Whatever comes… I’m just grateful for this silent hive where our honey is our words about our bloody battles of life, death, trauma, pain more than anyone else in the real world could ever handle. We can speak it here in complete truth and honesty without fear.

I’m …

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3

Something Needs To

  July 21st, 2018 by raperapelemonade

I told my only family member it was time for me to stop. The only person in the world who knew me. He said at least try acid once.

I dosed and became one with the Universe and all that shit. I felt something fall off my shoulders afterwards. I got an understanding of why I survived the first eleven years of my life along with him surviving the first twenty.
-We weren’t meant to survive right?

I got a hippy ass perspective on why there’s scars on my genitals that I can’t explain to a doctor.

It lasted about a month until I was drugged and raped in …

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0

It’s That Time of Year Again

  July 21st, 2018 by raperapelemonade

2nd year anniversaries are so surreal.

I dont know if it would honor you or offend you if I chose to enter light body that day. I already failed once in a way I shouldnt have failed because of your bad timing. Then you died.

This is a sign I should go with you, I feel sometimes. You said you couldn’t do this life without me, what the fuck do you expect me to do here without you.

Drugs sure help. Maybe they’ll have pity/mercy on me the way they did for you and take care of the dilemma I face daily

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19

My birth was an error

  July 19th, 2018 by PatheticMale

My agonizing mind
I´m just a broken human being, some freaky joke of mother nature. Sadly, my IQ is like between 130 and 150 which  always makes me overthink every little aspect of reality to the point that I feel I´m going out of my mind.

When I was a child (last time I experienced true happiness) I was always looking on other people from above because they looked just so dumb to me. I still carry some leftovers of this attitude and that may be the reason why noone actually likes me. Nowdays I just look on ordinary stupid people living their happy lifes in ignorance …

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7

A beautiful game that’s helped me cope

  June 23rd, 2018 by Agnostic Angel

Heya, it’s been awhile since I posted on here.

So, a few weeks ago, I heard about this game that got released at the start of the year called Celeste. While it does have high difficulty, the relaxing music and encouraging words of the game help the player to persevere. But what really got to me was the way it handled dark subject matter such as anxiety and depression. Not just through the story and characters, but through the very MUSIC as well.

I’m not going to be reviewing the game in-depth here. Both because I don’t want to spoil anything for those who haven’t played it. …

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3

I cant anymore

  June 15th, 2018 by ctrz

I’ve sat here, countless days, haven’t left the house, haven’t DONE anything, I have no purpose, nobody is willing to hear my cries, even my best friend, whom I thought was exactly like me cant see anything wrong. Im leaving to go to Japan in 12 days, and after that, when I get back, Im going to go see her and then, then Im done. Im done not having a reason to live, im done being hurt by everyone, im done with my deadbeat family who always bash on me. there is no way that im going to sit here and let this happen. so, …

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2

Ever heard of SDRE?

  June 14th, 2018 by Casino96

 

I’m so obsessed with music that I’m borderline sexually attracted to it at this point, so I’m sure this has way less value to everyone else than it does me. That said, anyone here fans of sunny day real estate? If you’re in a funk, and I assume we all are by virtue of being here, I don’t see how throwing Diary on the turntable can do anything but help. I’ve been suicidal a few times before, the most intense point being in high school, when I found this band. I’m not gonna say something naive and stupid like “this album helped me out of …

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2

i’m failing at life why continue?

  June 7th, 2018 by kikoriko

iv’e never been one to get upset when I do bad in exams etc. I am currently doing my a-level exams and I know I’ve failed them all. just because I’ve failed them is not why I have failed at life. I am a closeted 18 year old lesbian who cannot come out to her family. eventually my plan was to get a good job go to uni and hopefully get into a relationship and after uni be successful in a successful job and relationship, that way when I tell my family I’m gay and they don’t accept me ill already have a successful life …

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1

It’s just a ride…

  June 1st, 2018 by Taf Taf

In the mood for some Hicks today…

quotes, atheism, Bill Hicks - desktop wallpaper

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3

I just want to be free again

  June 1st, 2018 by Cotton candy whispers

In January I tried to end it all. I’m in love with a man who I can never be with, he plays on my emotions and makes me obsessively crazy. It’s a power trip for him and I’ve never been more in love with anyone. I lost my well paying job due to depression and not being able to preform at work any longer. I’m married to a man who I don’t love, we are roommates that split bills and I desperately want out

The day I decided to leave, I took handfuls of pills until I blacked out. It was quiet and dark and I …

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3

To clipped-wings

  May 26th, 2018 by Taf Taf

Hey,you know that you’re not a burden…In fact,you’re one the nicest persons I’ve ever talked to.I keep thinking of you and I admire and respect you.I don’t think that anyone has something mean or bad to say about you (well,at least here in the SP). Now,since you like poetry,I’d like to do something for you… I’ll give you a poem (and I hope you’ll like it) written by one of the greatest poets who ever lived…This is ”The Guest House” ,by Jalaluddin Rumi (translated by Coleman Barks):

 

The Guest House

 

This being human is a guest house.
Every morning a new arrival.

A joy, a

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1

Dark Humor

  May 25th, 2018 by imsosorry2468

“I’m sorry” and “I apologize” mean the same thing. Except at a funeral.

—Demetri Martin

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2

Love

  May 25th, 2018 by alienCY

I think that living is loving. And true love isn’t just a couple or something. True love is sacrifice. If you try to take love from others to fill your gap then you end up emptier and the others are missing the love you took. If you give love to others though, even if you don’t have love, if you give a piece of you away; you will find yourself more full than before. Loving is giving what you are missing. Love is really beyond logic, it doesn’t make sense, just like life. However, at the end, love is the only thing that remains and …

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2

Life

  May 24th, 2018 by alienCY

What if Life has no meaning without being meaningless?
What if Life is the meaning?
What if we are meant to be alive?
It may sound obvious but are we really alive?
And if we are not, isn’t it time to become?

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2

Lost needing advice

  May 20th, 2018 by Username101

I’m very new to this, suicidal forum.. straight to the point.. It’s not that I am going to or really have the urge to commit suicide. It’s the constant thought popping into my head.  I will catch myself fantisizing of the idea. But these questions always rush to mind. Should I end it? What will happen to my boyfriend, family and friends? Who would show up at my viewing or funeral? How can I make the death fast and 100% effective? I’m not sure why I take the time to give deep thought if I’m contemplating to die.. can someone help me understand where I …

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5

A place to rest my head

  May 15th, 2018 by imsosorry2468

It feels like such a relief when I put my head down to sleep during the day. I can’t sleep at night but when I lay down and find myself drifting away it’s a great feeling. I wish I could sleep all the time and sleep forever. Lately I haven’t been eating during the day and it makes me super light-headed which helps me sleep… gosh it’s so messed up.I am so messed up

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