Targeting down unwanted behavior, which might have been caused by extreme environments. Making a behavioral change, to resolve those conflicts.
Lately, 1) I have been fed up with making unsocial statements or just being indelicate in social environment. I also have been fed up with 2) my lack of sleep.
First step, targeting the problems and its reasons; I feel like it is an outcome of physical state. or is it?
Let’s look further:
1). Being socially indelicate – why? Because I talk fast. is it all ? No. let’s look further; I ACT quickly probably due to PTSD, and other PAST environments that I have been in, in […]