I did this, you can too.
I realise now that I have a problem. Actually scrap that, I always knew. The difference is that I am now ready to admit that I have a problem. So much has happened in my life and being the stubborn person I am, I pushed it all inside and pretended it didn’t matter. Now it has all come at me at once. Flashes of trauma, whether they be emotional, physical and even the few sexual from my past have come back and I can no longer live normally. I don’t sleep (without medication or alcohol), I barely eat, I’m always so sad, angry or anxious. […]