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I thought for a change I post some good news. For the last weeks I had a really bad relapse, but it has lifted! For days now when almost compulsively I wanted to think/say out loud “I want to die” instead I said “I want to be well!” sometimes 20 times, either out loud or in my head if I was not alone. And it worked, my mood has lifted. Don’t know if it would have anyway, or the trick worked, but it certainly did not hurt.
I also started a new project, a lovely quilt, which is both fun and challenging, to keep my […]