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I don’t know what to do with myself anymore. I have been a person I don’t like for a long time, and I can’t change it or fix it because I’m just too impulsive. I say what’s really on my mind without thinking.. I don’t think before I do. I was always taught to use the traffic light method.. And my personality with my disorders is just so impulsive I skip right over the Red, and yellow, and go straight for the green and just say it.
I have talked to my therapist and she says to just keep journaling.. But it honestly doesn’t help. […]